Cholesterol is a wax-like and fatty substance produced in the liver. Cholesterol is observed in certain foods like red meat, saturated and unsaturated fats, oils, butter, cheese etc.
Cholesterol is essential to keep the body working, but too much of the ‘bad’ cholesterol known as LDL can cause more damage than good. The presence of ‘bad’ cholesterol in the body, may lead to formation of plaque in the arteries, preventing free flow of blood to the heart.
The presence of bad cholesterol or LDL (Low density Lipoprotein) enhances the risk of heart attack or heart failures due to blockage of arteries. The arteries are blocked due to formation of plaque in the body. The usage of fatty foods, butter, cheese, oils, boost bad cholesterol or LDL which are principally responsible for build up of excessive fat in the arteries.
HDL (High density Lipoprotein) cholesterol is also known as the good cholesterol since HDL cholesterol drives away the bad cholesterol. In other words, HDL can can also be called as good cholesterol. HDL protects you against heart disease, Elevated ranges of HDL may be as important for the heart as low levels of LDL mainly because of lowered risk of heart disease.
Triglycerides are yet one more kind of fat that travel in the bloodstream. raised triglyceride amounts may be due to hypothyroidism, diabetes, kidney disease, or liver disease. increased triglyceride amounts may take place on account large intake of fats, butter, cheese and alcohol.
The ideal way to reduce bad cholesterol in a natural way is to opt for compound carbohydrates like barley, oats, lentils, wheat, and dried peas and avoid simple carbohydrates like sugar, pastries and sweets.
Consume more soluble fibers like fruits and vegetables and oats,which will significantly raise HDL or good cholesterol amounts. The top foods in this category involve almonds, apples, apricots, carrots and cabbages which are rich in fiber.
Keep away from cigarette smoking and tobacco. Go for a regular walk for at least 45 mins every single day. In addition, carrying out yoga and meditation will have twin positive aspects of quietening the body and mind. If the above schedule is meticulously adopted, the bad cholesterol in the body will be lowered in a natural way. The best bet against controlling high cholesterol is change in your life style and consuming habits.